Living a long and healthy life is a goal many of us share. People who live past 90 often have some common habits that help keep them strong, happy, and full of life. While genetics play a role, lifestyle choices are very important too.
If you want to add more healthy years to your life, here are 10 habits that many people who live over 90 share. You can start practicing some of these today!
1. They Stay Active
Moving the body is key. Many people who live long keep walking, gardening, doing light exercises, or just staying busy throughout the day.
You don’t have to do heavy workouts. Gentle movement helps keep muscles strong, joints flexible, and the heart healthy.
2. They Eat Simple, Natural Foods
Many long-lived people eat diets rich in vegetables, fruits, whole grains, nuts, and beans. They often eat less processed food and less sugar.
A natural diet full of nutrients supports overall health and helps prevent diseases.
3. They Keep Social Connections
Having friends, family, or a community around them is common in people who live long lives. Social connections provide emotional support and reduce feelings of loneliness.
Talking, laughing, and spending time with others keeps the mind sharp and the heart happy.
4. They Manage Stress Well
Life comes with challenges, but people who live over 90 often find ways to stay calm. Whether it’s meditation, prayer, hobbies, or simply taking deep breaths, managing stress helps prevent health problems.
Stress can harm the body if it’s too high or lasts too long.
5. They Get Enough Sleep
Good sleep is important for repair and healing. People who live long make sure they get enough rest—usually 7 to 8 hours a night.
Sleeping well helps the brain and body stay strong.
6. They Have a Purpose
Many older adults who live long have a reason to get up every day. This might be hobbies, caring for others, learning new things, or simply enjoying life.
Having goals or a purpose can improve mental health and give life meaning.
7. They Avoid Smoking and Limit Alcohol
Not smoking is one of the best things you can do for your health. Many people who live past 90 never smoked or quit long ago.
They also tend to limit alcohol intake, drinking in moderation or not at all.
8. They Keep Their Minds Active
Staying mentally active by reading, solving puzzles, learning new skills, or playing games keeps the brain healthy.
A sharp mind helps people stay independent and enjoy life longer.
9. They Spend Time Outdoors
Fresh air and sunlight are important. Many long-lived people spend time outside, walking, gardening, or just sitting in nature.
Sunlight helps the body make vitamin D, which is good for bones and the immune system.
10. They Practice Gratitude and Positivity
People who live long often focus on the good in life. Being thankful and having a positive outlook can improve mood and reduce stress.
A happy heart supports a healthy body.
Final Thoughts
While nothing can guarantee a long life, these habits are common among people who live over 90. Small changes like walking more, eating healthier, and connecting with loved ones can add years to your life.
Remember, it’s never too late to start taking care of yourself. Healthy habits today can lead to a longer, happier tomorrow.